Seated Exercise Group

A fun exercise group for all ages and abilities. This is a popular group with numbers limited to 30; the top-to-toe exercise class lasts for 1 hour. Tips for daily living and safety in the home are also included. The group meets on the second and fourth Thursday of each month at a central Reading Location.

Members can get further details from the members area.

Non-members can use the request form to contact the membership secretary for futher details