Tai Chi

Tai Chi originates from Ancient China, where it started as a martial art. It is now practised round the world as an effective exercise that has positive benefits for
health, both mind and body.

Tai Chi can help to improve strength, balance, and flexibility. The groups at Reading u3a are designed to be suitable for our members, taking into account age, mobility or balance issues.

We have a professional experienced Chen style Tai Chi leader. There are three groups, two beginners, and an improvers for the more experienced.

Groups meet four times a month and ideally members commit to attending as many as possible.

Members can get further details from the members area.

Non-members can use the request form to contact the membership secretary for further details